Nutrition Tips

Nutrition Tips

The importance of fibreAccording to the NHS, most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.Government guidelines published in...
Nutrition and Wellbeing

Nutrition and Wellbeing

Why do we eat what we eat? If you care about the environment and the effect of our food choices, the article below is worth a read. Written by Dr Alex Johnstone from Aberdeen University   Sustainability – less is more!  Since 1960, the world’s population has...