Infertility And Beyond!

This is my story and it starts in the mid 80’s. As a young woman of about 26 I entered the consultant’s office, along with my husband. We were about to find out the results of tests regarding our inability to conceive. Words came back at me such as...
Nutrition and Wellbeing

Nutrition and Wellbeing

Why do we eat what we eat? If you care about the environment and the effect of our food choices, the article below is worth a read. Written by Dr Alex Johnstone from Aberdeen University   Sustainability – less is more!  Since 1960, the world’s population has...
Building Resilience in Children

Building Resilience in Children

New research shows the importance of building resilience in children, which is about the ability to ‘pick yourself up, dust yourself down and start all over again’. We all have set backs in life, so it’s about managing them.The following are my...